The anxiety that keeps your mind racing or your body on edge. The depression that leaves you feeling disconnected, depleted, or unlike yourself. The sense of being emotionally frozen, knowing something needs to change but feeling unable to move forward.

Our work begins with creating relief, while also exploring the deeper patterns beneath these experiences: what they may be expressing, protecting, and revealing about your inner world.

Some people come to therapy because something is clearly wrong. Others arrive with a harder-to-describe feeling. Life is moving forward, but they keep finding themselves in the same relationships, the same doubts, or the same emotional places without fully understanding why.

Our sense of identity is shaped by our experiences, relationships, and the stories we carry about ourselves. Together, we explore what feels authentic, what no longer fits, and what may be keeping you from living more fully as yourself.

Reproductive experiences can bring profound emotional shifts, from pregnancy and postpartum transitions to fertility treatment, miscarriage, and loss. These moments often reshape how we understand ourselves, our bodies, our relationships, and our identities.

I work with perinatal anxiety and depression, the emotional complexities of becoming a parent, and the many spoken and unspoken feelings that can emerge during this transition. Together, we make space to explore the changes, challenges, and deeper experiences that come with this significant chapter of life.

Difficulties in relationships can reflect enduring relational patterns rooted in earlier experience. In our work, we explore how these patterns are formed, repeated, and lived out in the present, and how they shape your ways of relating to yourself and others.

Adolescence and young adulthood are times of becoming - periods of discovering who you are while navigating change, relationships, expectations, and the growing desire for independence. Anxiety, self-doubt, academic pressure, family dynamics, and questions of identity can feel especially intense during these formative years.

My work with adolescents and young adults has centered around creating spaces where they can slow down, feel understood, and explore what may be difficult to express. Through my years as a counselor in a New York City high school setting, I have supported young people through anxiety, emotional regulation, identity development, academic challenges, family transitions, and the many questions that arise while finding their place in the world.